Weigh In record (no journal entry) for 10 March 2017
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188.6 lb
Lost so far: 45.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1556 kcal
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Fat: 52.22g | Prot: 105.77g | Carb: 170.05g.
Breakfast: Pure Protein Shake 35 - Vanilla Cream, Bananas, Apples. Lunch: Sargento Colby Jack Cheese Sticks. Dinner: Little Caesars Crazy Bread, Meatless Lasagna. Snacks/Other: Bauducco Chocolate Wafers, M&M's Milk Chocolate M&M's. more...
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gaining 0.9 lb a week
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