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Siegels
Journal
10 Mar 17
Siegels's Journal, 10 March 2017
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Weigh In record (no journal entry) for 10 March 2017
139.8 lb
Lost so far:
7.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2017:
2324 kcal
Fat: 90.04g | Prot: 189.09g | Carb: 106.69g.
Breakfast:
Milk (Nonfat), Egg White, 2% Fat Milk, Kodiak Cakes Power Cakes.
Lunch:
Trader Joe's Fingerling Potatoes, Fish and Vegetable Soup (Sopa De Pescado), Fresh Direct Raw Branzino.
Dinner:
Chicken Wing.
Snacks/Other:
Beer.
more...
2024 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 21.0 lb a week
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