Weigh In record (no journal entry) for 25 February 2010
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229.5 lb
Lost so far: 0.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1597 kcal
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Fat: 69.16g | Prot: 82.01g | Carb: 166.44g.
Breakfast: Cooked Carrots, 0 Calorie Sweetener, Instant Oatmeal - Original. Lunch: Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Baked or Fried Coated Chicken Breast Skinless, PFEIFFR DJION HNY DR. Dinner: roasted potatoes, Boil in Bag Enriched Long Grain White Rice, Corn, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: coffee, Hazelnut Coffee Creamer, 0 Calorie Sweetener. more...
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2558 kcal
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Activities & Exercise:
Hola Hoop - 4 minutes, Dance (slow step) - 3 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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