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Siegels
Journal
08 Mar 17
Siegels's Journal, 08 March 2017
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Weigh In record (no journal entry) for 08 March 2017
143.2 lb
Lost so far:
3.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2017:
1724 kcal
Fat: 60.92g | Prot: 131.99g | Carb: 161.70g.
Breakfast:
Safeway Bran Muffin, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
Salad Creations Derby Chicken Cobb (Full).
Dinner:
Chunky Chicken Rice Soup (Canned), Turkey Breast Meat, Harvest Sensations Organic Kale Salad with Dressing.
Snacks/Other:
Bananas, Apples.
more...
2142 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 8.4 lb a week
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