georgeorwell's Journal, 03 February 2012

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Ok the day that I quit drinking diet mountain dew I drink 8 to 10 cans everyday so this is gonna be a very tough challenge drink a green tea this morning

186.5 lb Lost so far: 25.5 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:

1102 kcal

Fat: 59.05g | Prot: 73.40g | Carb: 86.00g. Breakfast: Rice Chex, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Light Fat Free Blueberry Patch Yogurt. Dinner: Miracle Whip Light (Kraft), Light Original Wrap, Solid White Albacore Tuna in Water. Snacks/Other: Dry Roasted Peanuts, Blue Diamond Almonds BOLD Jalapeno Smokehouse. more...

2413 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...

losing 1.4 lb a week

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Comments

Holy Cow!! That was a lot of Dew! I allow myself one diet coke a day. Good for you for making a change. It's going to take a few weeks to get out of the habit. You can do it! Stick with it!

03 Feb 12 by member: Suzi161


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georgeorwell's Journal, 03 February 2012

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