Weigh In record (no journal entry) for 07 March 2017
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103.8 lb
Lost so far: 11.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1986 kcal
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Fat: 48.55g | Prot: 181.17g | Carb: 189.59g.
Breakfast: AH Speltmout, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Biologisch Biologische Havermout, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Vezelrijke Havermout Grove Vlokken, AH Puur & Eerlijk Malse Biefstuk, Freshona Rode Bieten, Landjonker Kipfilet, Linesse Magere Franse Kwark. Snacks/Other: Body & Fit Amandelen, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Winterpeen, AH Komkommer, AH Kaneel, Fair Trade Biologische Cacaopoeder, Linessa Magere Franse Kwark. more...
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1152 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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