Weigh In record (no journal entry) for 04 March 2017
|
142.2 lb
Lost so far: 59.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2017:
|
828 kcal
|
Fat: 42.31g | Prot: 88.55g | Carb: 25.28g.
Breakfast: Bodylogix Vanilla Flavoured Whey Protein Isolate, Spinach, Celery, Kale, Egg, Pork Roast (Lean and Fat Eaten). Lunch: Ground Beef (85% Lean / 15% Fat). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carnival lite's weight history
|