Weigh In record (no journal entry) for 04 March 2017
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317.0 lb
Lost so far: 31.0 lb.
Still to go: 187.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1226 kcal
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Fat: 44.83g | Prot: 80.52g | Carb: 137.42g.
Breakfast: Chiquita Banana. Lunch: Ready Pac Bistro Bowl Chef Salad. Dinner: Ready Pac Bistro Bowl Chef Salad, Oberto Natural Style Teriyaki Turkey Jerky, Oberto Natural Style Teriyaki Turkey Jerky, Oberto Natural Style Teriyaki Turkey Jerky, Perky Jerky Turkey Jerky, Perky Jerky Turkey Jerky. Snacks/Other: Truffles, Grapes (American Type, Slip Skin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.4 lb a week
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