hrct's Journal, 26 February 2017

206.1 lb Lost so far: 17.4 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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691 kcal

Fat: 23.38g | Prot: 55.60g | Carb: 64.23g.   Breakfast: Women's Best Meal Replacement Blend. Lunch: Chicken Fajitas (Diet Frozen Meal). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Egg without Fat, Asda Smart Price British Beef Burgers. more...

2376 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...