Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
georgeorwell
Journal
31 Jan 12
georgeorwell's Journal, 31 January 2012
georgeorwell's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2012
187.1 lb
Lost so far:
24.9 lb
.
Still to go:
22.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
1120 kcal
Fat: 50.29g | Prot: 87.15g | Carb: 78.63g.
Breakfast:
Fat Free Cottage Cheese, Fat Free Cottage Cheese.
Lunch:
Cafe Steamers Chicken Pesto Classico, Lemon Pepper Grilled Fillets.
Dinner:
Baby Brussel Sprouts & Butter Sauce.
Snacks/Other:
Blue Diamond Almonds BOLD Jalapeno Smokehouse, Diet Mountain Dew, Dried Watermelon Seeds.
more...
2514 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
georgeorwell's weight history
view complete history