hisroyaldudeness's Journal, 24 February 2017

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Weigh In record (no journal entry) for 24 February 2017

176.1 lb Lost so far: 35.1 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2017:

1186 kcal

Fat: 16.67g | Prot: 94.46g | Carb: 84.12g. Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Beck's Bier (330ml), Heinz Tomato Ketchup, Gut Ponholz Rinder-Minutensteaks, REWE Beste Wahl Sweet Chili Sauce, REWE Kräuterquark 2,4%. more...

2314 kcal

Activities & Exercise: Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours. more...

losing 10.8 lb a week