Weigh In record (no journal entry) for 29 January 2012
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157.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2012:
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1006 kcal
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Fat: 66.77g | Prot: 60.84g | Carb: 38.94g.
Lunch: oscar mayer maple bacon, marinara, american cheese, spaghetti squash, 80/20 ground beef patty. Dinner: mozzarella cheese, olive garden salad, olive garden mussels. more...
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2175 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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