Weigh In record (no journal entry) for 20 February 2017
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102.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1986 kcal
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Fat: 50.88g | Prot: 181.09g | Carb: 189.18g.
Breakfast: Gember, AH Vezelrijke Havermout Grove Vlokken, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Biologisch Biologische Havermout. Lunch: Statesman Tonijnstukken in Water, Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Jumbo Gewassen Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt), Landjonker Kipfilet, Linesse Magere Franse Kwark. Snacks/Other: AH Hazelnoten, Jumbo Donker Fijn Volkorenbrood, AH Winterpeen, AH Komkommer, Zwagerman Kalkoenfilet (16,5g), AH Kaneel, Fair Trade Biologische Cacaopoeder, Linessa Magere Franse Kwark. more...
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gaining 2.1 lb a week
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