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georgeorwell
Journal
27 Jan 12
georgeorwell's Journal, 27 January 2012
georgeorwell's Profile
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I have hit the half way to my goal
188.0 lb
Lost so far:
24.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2012:
1426 kcal
Fat: 62.72g | Prot: 80.48g | Carb: 152.83g.
Breakfast:
Light Fat Free Strawberry Banana Yogurt.
Lunch:
Salisbury Steak.
Dinner:
Light Original Wrap, Pork Loin (Tenderloin), Whole Natural Almonds, Whole Wheat Spaghetti, Spaghetti Sauce with Meat (Canned), Ranch Salad Dressing (Fat Free).
Snacks/Other:
Blue Diamond Almonds BOLD Jalapeno Smokehouse.
more...
2506 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes.
more...
losing 3.5 lb a week
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