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beatlesfran
Journal
19 Feb 10
beatlesfran's Journal, 19 February 2010
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Weigh In record (no journal entry) for 19 February 2010
171.8 lb
Lost so far:
38.2 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2010:
1135 kcal
Fat: 26.50g | Prot: 91.50g | Carb: 140.00g.
Breakfast:
prices skim, egg white, activia light.
Lunch:
starkist tuna, sara lee 45, reduced fat mayo.
Dinner:
burger king tendergrill.
Snacks/Other:
keebler graham 100, caramel delights.
more...
2226 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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