hrct's Journal, 08 February 2017

211.9 lb Lost so far: 11.7 lb.    Still to go: 61.9 lb.    Diet followed reasonably well.

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728 kcal

Fat: 45.24g | Prot: 53.46g | Carb: 26.35g.   Breakfast: Bernard Matthews Turkey Ham Wafer Thin, Fried Egg without Fat, Morrisons Petit Pois. Lunch: Cheese, Vegetable Soup. Dinner: Pork Chitterlings, Cauliflower. more...

2946 kcal

Activities & Exercise: T25 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...