Weigh In record (no journal entry) for 06 February 2017
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196.2 lb
Lost so far: 101.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1117 kcal
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Fat: 42.04g | Prot: 32.74g | Carb: 156.75g.
Breakfast: Овсяная Каша на Воде, Чай. Lunch: Хлеб Черный, Киндер Буено, Чай, Пицца Домашняя, Овощной Суп с Кусочками (Консервы), Куриный Суп Лапша, Торт Наполеон. Dinner: Яблоко, Суп Мисо. more...
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3031 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Sauna - 10 minutes, Sleeping - 9 hours, Resting - 13 hours and 50 minutes. more...
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gaining 0.2 lb a week
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