Weigh In record (no journal entry) for 01 February 2017
|
141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2017:
|
2337 kcal
|
Fat: 56.65g | Prot: 296.73g | Carb: 195.15g.
Breakfast: Back to Nature Classic Granola, Yoplait Greek 100 Yogurt - Plain, 2% Fat Milk. Lunch: White Sauce, Potatoes (Flesh, with Salt, Boiled), Green Giant Steamed Mixed Vegetables (Frozen), Chicken Breast. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Yoplait Greek 100 Yogurt - Plain. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2115 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|