hrct's Journal, 28 January 2017

213.0 lb Lost so far: 10.6 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

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569 kcal

Fat: 30.91g | Prot: 38.37g | Carb: 34.07g.   Breakfast: White Mushrooms (Stir-Fried), Bacon (Cured, Baked, Cooked), Fried Egg without Fat. Lunch: Chicken Spring Roll. more...

3570 kcal

Activities & Exercise: Cleaning - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...