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Siegels
Journal
26 Jan 17
Siegels's Journal, 26 January 2017
Siegels's Profile
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Weigh In record (no journal entry) for 26 January 2017
143.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2017:
1999 kcal
Fat: 63.74g | Prot: 206.10g | Carb: 160.76g.
Breakfast:
Cinnamon Raisin Bagels, Egg White, Bacon, 2% Fat Milk.
Lunch:
Twin Star Grilled Vegetable Blend, Chicken Parmesan.
Dinner:
Mixed Vegetables (Frozen), Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2139 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 21.0 lb a week
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