Weigh In record (no journal entry) for 18 January 2017
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184.3 lb
Lost so far: 1.5 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2017:
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1655 kcal
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Fat: 118.82g | Prot: 81.09g | Carb: 66.45g.
Breakfast: AH Coburger Gerookte Rauwe Ham, AH Olijfolie Traditioneel, Ei. Lunch: Calvé Slasaus Yoghurt, Feta Kaas, Rode Paprika, Komkommer (met Schil), Cherrytomaten, AH Avocado Eetrijp. Dinner: Ei, AH Witte Bonen in Tomatensaus, Kokosolie, AH Gehakt Half-om-Half. Snacks/Other: Gemengde Notenmix, Jumbo Yoghurt Griekse Stijl 10%, Babybel Babybel, Cup-A-Soup Kip. more...
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gaining 0.5 lb a week
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