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BeaugezD
Journal
19 Jan 12
BeaugezD's Journal, 19 January 2012
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Weigh In record (no journal entry) for 19 January 2012
206.2 lb
Lost so far:
23.8 lb
.
Still to go:
66.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2012:
1034 kcal
Fat: 64.52g | Prot: 95.48g | Carb: 17.04g.
Breakfast:
2 scrambled eggs with cheese.
Lunch:
pork chop, cabbage.
Dinner:
pork roast .
Snacks/Other:
almonds.
more...
2989 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour.
more...
losing 1.4 lb a week
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