Weigh In record (no journal entry) for 18 January 2017
|
195.6 lb
Lost so far: 102.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2017:
|
785 kcal
|
Fat: 12.34g | Prot: 22.50g | Carb: 145.23g.
Breakfast: Nesquik Готовый Шоколадный Завтрак, Вареное Яйцо, Кофе с Молоком. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ростовщик's weight history
|