hrct's Journal, 17 January 2017

215.4 lb Lost so far: 8.2 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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535 kcal

Fat: 29.95g | Prot: 42.59g | Carb: 22.03g.   Breakfast: Waitrose Aubergine Bake, Bacon (Cured, Baked, Cooked), Fried Egg without Fat. Lunch: Carrot Soup. Dinner: Waitrose Vegetable Curry, Chicken Drumstick Meat (Roasted, Cooked), Cauliflower. more...

2995 kcal

Activities & Exercise: T25 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...