monkeyboy0076's Journal, 18 January 2012

222.8 lb Lost so far: 2.6 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 101.21g | Prot: 86.68g | Carb: 228.01g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, French Vanilla Coffee Creamer, Cranberry & Almond Clusters Granola. Lunch: Italian Salad Dressing, Peeches in Strawberry Gel, Vanilla Coke Zero, Cos or Romaine Lettuce, Broccoli, Peeled Baby-cut Carrots, Shredded Italian Four Cheese Blend, Short Cuts Carved Chicken Breast. Dinner: Butter, Steamfresh Whole Green Beans, Shake 'n Bake Original Chicken, Chicken Breast. Snacks/Other: Peanut Butter Cups (Miniatures). more...

2886 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...