georgeorwell's Journal, 17 January 2012

191.6 lb Lost so far: 20.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 49.75g | Prot: 89.89g | Carb: 165.55g.   Breakfast: Turkey Burger - Plain, Light Thick & Creamy Orange Creme Yogurt, Egg Substitute - Southwestern. Lunch: Green Peppers, Onions, Light French Dressing, Hard Cooked Peeled Eggs, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Fat Free Skim Milk. Dinner: Three Cheese Stuffed Rigatoni, Baby Brussel Sprouts & Butter Sauce, Saltine Crackers. Snacks/Other: Almonds, Wasabi & Soy Sauce. more...

2117 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...