Weigh In record (no journal entry) for 05 January 2017
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100.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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2085 kcal
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Fat: 54.63g | Prot: 195.78g | Carb: 183.20g.
Breakfast: Holland&Barrett Gebroken Lijnzaad, AH Speltmout, Smaakt Boekweitvlokken, AH 100% Pindakaas Naturel, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren. Lunch: Fair Trade Biologische Cacaopoeder, Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Princes Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Kumquats, Jumbo Prei Fijngesneden, AH Snijbonen, Green Grocer's Gehakte Spinazie, Bereide Knoflook, City Aroma Shirataki Noodles, AH Biologisch Rode Paprika, Green Grocer's Erwten, Landjonker Kipfilet, Linesse Magere Franse Kwark. Snacks/Other: AH Zonnebloempitten, Notenboer Ongezouten Cashewnoten, AH Kanzi Appels, AH Komkommer, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Domspitz Milch Cottage Cheese. more...
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losing 1.0 lb a week
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