BlackBird's Journal, 11 February 2010

156.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 48.02g | Prot: 58.33g | Carb: 285.06g.   Breakfast: half and half. Lunch: peas, spinach, enriched rice, starbucks grande hot chocolate. Dinner: spinach alfredo pizza. Snacks/Other: butter, maple syrup, eggo waffles. more...

1963 kcal

Activities & Exercise: Putzing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...