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Middel 78 cm
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136.7 lb
Lost so far: 16.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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307 kcal
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Fat: 9.63g | Prot: 14.33g | Carb: 41.55g.
Lunch: Kippensoep, Halfvolle Melk, Havermout (40g), Chiazaad, Rozijnen. more...
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losing 2.3 lb a week
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