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tfgood
Journal
14 Jan 12
tfgood's Journal, 14 January 2012
tfgood's Profile
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Weigh In record (no journal entry) for 14 January 2012
283.0 lb
Lost so far:
59.0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2012:
840 kcal
Fat: 32.15g | Prot: 39.33g | Carb: 105.30g.
Breakfast:
PureCoconut Coconut Milk - Vanilla, Bottled Water, Honey Nut Cheerios - Breakfast Pack.
Lunch:
Steamfresh Super Sweet Corn, Totally Light Tea 2 Go Green Tea Mix, Crunchy Breaded Tilapia Fillets.
Dinner:
Any'tizers Barbeque Style Chicken Wings, Vegetable Classics Vegetable Soup.
Snacks/Other:
90 Calorie Brownies - Chocolate Fudge Brownie, Bottled Water.
more...
3554 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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