Weigh In record (no journal entry) for 27 December 2016
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186.0 lb
Lost so far: 76.0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2016:
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591 kcal
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Fat: 27.19g | Prot: 52.20g | Carb: 32.92g.
Lunch: Fennel Bulb, Dole Romaine Lettuce, Ken's Steak House Lite Northern Italian, Grape Tomatoes, Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Del Monte Mixed Vegetables, Water, Butter, Swordfish. Snacks/Other: Kraft Cool Whip Sugar Free. more...
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2111 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 10 hours, Resting - 13 hours and 50 minutes. more...
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gaining 4.4 lb a week
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