Weigh In record (no journal entry) for 22 December 2016
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100.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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2086 kcal
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Fat: 49.32g | Prot: 190.90g | Carb: 197.04g.
Breakfast: Jumbo Biologische Quinoa, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, AH 100% Pindakaas Naturel, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Biologisch Biologische Havermout. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Princes Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Green Grocer's Gehakte Spinazie, Jumbo Spruiten, Jumbo Diepvries Kabeljauwfilet, Farmer Rode Kidneybonen, Linesse Magere Franse Kwark. Snacks/Other: Notenboer Ongezouten Cashewnoten, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Mandarijnen, AH Komkommer, AH Kaneel, Fair Trade Biologische Cacaopoeder, Linessa Magere Franse Kwark. more...
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losing 0.5 lb a week
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