Weigh In record (no journal entry) for 18 December 2016
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181.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1834 kcal
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Fat: 87.70g | Prot: 66.64g | Carb: 205.55g.
Lunch: Great Value Dry Roasted and Salted Peanuts, Smartfood White Cheddar Cheese Popcorn, Simply Orange 100% Pure Orange Juice, Great Value Shredded Mozzarella Cheese, Morningstar Farms Chik Patties Breaded Veggie Patties, Eggo Homestyle Waffles (2). Dinner: Almond Butter, Cinnamon, Chobani Coconut Greek Yogurt, Michigan Apples Gala Apples, Tostitos Cantina Traditional, Amy's Tortilla Casserole & Black Beans. more...
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gaining 17.5 lb a week
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