Weigh In record (no journal entry) for 10 December 2016
|
178.9 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2016:
|
1949 kcal
|
Fat: 90.22g | Prot: 74.79g | Carb: 219.92g.
Lunch: Morningstar Farms Veggie Breakfast Sausage Patties, Laughing Cow Creamy Spicy Pepper Jack, L'oven Fresh Wraps Spinach Herb, Pillsbury Mini Chocolate Chip Cookies, Roots Black Bean Hummus, Specially Selected Sea Salt Pita Chips, Planters Deluxe Lightly Salted Whole Cashews. Dinner: Almond Butter, Cinnamon, Gala Apples, Chobani Coconut Greek Yogurt, Smartfood White Cheddar Cheese Popcorn, Amy's Pesto Tortellini Bowl. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilabean26's weight history
|