Weigh In record (no journal entry) for 10 December 2016
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198.2 lb
Lost so far: 99.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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816 kcal
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Fat: 34.35g | Prot: 59.62g | Carb: 69.54g.
Breakfast: Томатный Сок, Добрый Томатный Сок, Гречка Отварная, Жареная или Запеченная Курица. Lunch: Творог 5%, Бутерброд с Колбасой. more...
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steady weight
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