Weigh In record (no journal entry) for 03 December 2016
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179.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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2008 kcal
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Fat: 123.34g | Prot: 96.52g | Carb: 129.15g.
Breakfast: Planters Deluxe Lightly Salted Whole Cashews. Lunch: Shoppers Value Mixed Fruit, Sausage Balls (Made with Biscuit Mix and Cheese), Krusteaz Belgian Waffle Mix, Breakfast Casserole, Bacon. Dinner: Firehouse Subs Turkey Bacon Ranch Wheat (Medium). more...
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losing 4.2 lb a week
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