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Siegels
Journal
01 Dec 16
Siegels's Journal, 01 December 2016
Siegels's Profile
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Weigh In record (no journal entry) for 01 December 2016
140.8 lb
Lost so far:
6.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2016:
2470 kcal
Fat: 102.26g | Prot: 116.43g | Carb: 205.22g.
Breakfast:
Milk (Nonfat), Scone.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, Enchilada with Cheese and Beef.
Dinner:
Fresh & Easy Brussels Sprouts with Bacon, Buffalo Wild Wings Chicken Wings, Campbell's Creamy Tomato Soup, Fresh & Easy Pastrami Sandwich.
Snacks/Other:
Beer.
more...
2106 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 10.5 lb a week
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