Weigh In record (no journal entry) for 21 November 2016
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100.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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2093 kcal
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Fat: 49.16g | Prot: 186.45g | Carb: 208.31g.
Breakfast: Dulano Kalkoenfilet, AH Vezelrijke Havermout Grove Vlokken, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Kaneel, AH 100% Pindakaas Naturel, Fair Trade Biologische Cacaopoeder, Water, Lidl Middelgrote Scharreleieren, Jumbo Magere Melk, Linessa Magere Franse Kwark, AH Biologisch Biologische Havermout. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Princes Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Jumbo Diepvries Kabeljauwfilet, Green Grocer's Erwten, AH Biologisch Pastinaak, Linesse Magere Franse Kwark. Snacks/Other: Dulano Kalkoenfilet, Ekoplaza Zonnebloempitten, Holland&Barrett Gebroken Lijnzaad, Zwagerman Kalkoenfilet (16,5g), Dulano Kalkoenfilet, Jumbo Donker Fijn Volkorenbrood, AH Komkommer, AH Kaneel, Fair Trade Biologische Cacaopoeder, Linessa Magere Franse Kwark. more...
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losing 0.4 lb a week
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