Weigh In record (no journal entry) for 23 November 2016
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244.1 lb
Lost so far: 27.1 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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292 kcal
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Fat: 12.06g | Prot: 19.66g | Carb: 25.96g.
Breakfast: Wit Brood, Buttella Light + Margarine, Abraham Zwarte Woudham. more...
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losing 0.2 lb a week
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heidikeuh's weight history
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