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Elvybarbar
Journal
23 Nov 16
Elvybarbar's Journal, 23 November 2016
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Weigh In record (no journal entry) for 23 November 2016
143.7 lb
Lost so far:
9.0 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2016:
438 kcal
Fat: 20.88g | Prot: 24.48g | Carb: 37.75g.
Breakfast:
Halfvolle Melk, Havermout (40g), Chiazaad, Rozijnen.
Lunch:
Philadelphia Naturel Light, Boursin Light, Viskoekjes.
more...
1794 kcal
Activities & Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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