Elvybarbar's Journal, 22 November 2016

144.2 lb Lost so far: 8.6 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 47.61g | Prot: 40.01g | Carb: 97.71g.   Breakfast: Halfvolle Melk, Havermout (40g), Chiazaad, Rozijnen. Lunch: Cup-A-Soup Thai Spicy Chicken. Dinner: Viskoekjes. Snacks/Other: Olifant Jonge Jenever, Millies Kaasknabbels, Deluxe Truffelkaas, Mandarijn. more...

1906 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...