Elvybarbar's Journal, 19 November 2016

145.1 lb Lost so far: 7.7 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 66.29g | Prot: 81.52g | Carb: 69.57g.   Breakfast: Halfvolle Melk, Havermout (40g), Chiazaad, Rozijnen. Lunch: Calvé Yofresh, Quiche. Dinner: Quiche, Zalmmoot. Snacks/Other: Olifant Jonge Jenever, Millies Kaasknabbels. more...

2087 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...