Weigh In record (no journal entry) for 17 November 2016
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100.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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2092 kcal
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Fat: 51.45g | Prot: 188.61g | Carb: 196.71g.
Breakfast: Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Kaneel, AH 100% Pindakaas Naturel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout. Lunch: Lidl Avocado, Lidl Middelgrote Scharreleieren, AH 100% Pindakaas Naturel, Princes Tonijnstukken in Water, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Gesneden Uien, Bonduelle Sugar Snaps, Green Grocer's Gehakte Spinazie, Farmer Rode Kidneybonen, Linesse Magere Franse Kwark, Jumbo Diepvries Kabeljauwfilet. Snacks/Other: Dulano Kalkoenfilet, Dulano Kalkoenfilet, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Mandarijnen, AH Komkommer, AH Kaneel, Fair Trade Biologische Cacaopoeder, AH Hazelnoten, Linessa Magere Franse Kwark. more...
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losing 2.1 lb a week
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