Weigh In record (no journal entry) for 16 November 2016
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213.8 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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2415 kcal
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Fat: 168.66g | Prot: 180.67g | Carb: 47.15g.
Breakfast: Dulano Salami Pur Porc, Aldi Kochschinken, Zwiebeln, Aldi Eier aus Freilandhaltung, Milfina Butter. Lunch: Alnatura Kokosöl Nativ, ESN Tasty Whey - Vanilla. Dinner: Aldi Remoulade, Putenbrust Fleisch, Aldi Original Griechischer Feta, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Ja! Gemahlene Mandeln, Gut & Günstig Quark 40%, Ja! Kokosraspeln, ESN Tasty Whey - Vanilla, Walnüsse. more...
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gaining 1.5 lb a week
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