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Siegels
Journal
05 Nov 16
Siegels's Journal, 05 November 2016
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Weigh In record (no journal entry) for 05 November 2016
137.8 lb
Lost so far:
9.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2016:
2040 kcal
Fat: 44.63g | Prot: 121.79g | Carb: 252.90g.
Breakfast:
2% Fat Milk.
Lunch:
Dole Snap Peas.
Dinner:
2% Fat Milk, Kellogg's Special K Vanilla Almond Cereal, Dannon Oikos Triple Zero - Strawberry, Thomas' Double Protein English Muffins, Deli Sliced Ham.
Snacks/Other:
Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Beer.
more...
2323 kcal
Activities & Exercise:
Housework - 5 hours, Sleeping - 7 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 1.6 lb a week
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