Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kathleenscanlan
Journal
31 Oct 16
kathleenscanlan's Journal, 31 October 2016
kathleenscanlan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 October 2016
138.4 lb
Lost so far:
68.6 lb
.
Still to go:
16.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 October 2016:
872 kcal
Fat: 64.95g | Prot: 49.55g | Carb: 22.66g.
Breakfast:
Butter Whipped (Salted), Egg, Tea (Brewed).
Lunch:
Ground Beef (80% Lean / 20% Fat), Celery.
Dinner:
Kraft American Cheese Slice, Cooked Cauliflower (from Fresh).
more...
1950 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Yard Work (gardening) - 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Comments
Great maintenance!
31 Oct 16 by member:
HCB
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kathleenscanlan's weight history
view complete history