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georgeorwell
Journal
06 Jan 12
georgeorwell's Journal, 06 January 2012
georgeorwell's Profile
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Weigh In record (no journal entry) for 06 January 2012
194.6 lb
Lost so far:
17.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
875 kcal
Fat: 28.00g | Prot: 88.00g | Carb: 72.00g.
Breakfast:
Light Cafe Latte, Special K Protein Meal Bar - Chocolatey Chip.
Lunch:
Healthy Vision Vegetables.
Dinner:
whole wheat tortilla, Reduced Fat Mayo with Olive Oil, Solid White Albacore Tuna in Water.
more...
2626 kcal
Activities & Exercise:
Exercise machine (slow) - 14 minutes, Running (jogging) - 5/mph - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes.
more...
losing 1.4 lb a week
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