Weigh In record (no journal entry) for 27 October 2016
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101.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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2089 kcal
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Fat: 50.49g | Prot: 190.50g | Carb: 198.81g.
Breakfast: Smaakt Boekweitvlokken, AH Kaneel, AH 100% Pindakaas Naturel, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Biologisch Biologische Havermout, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood. Lunch: AH 100% Pindakaas Naturel, Princes Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Farmer Groene Linzen, Jumbo Diepvries Kabeljauwfilet, AH Broccoli Roosjes, Bereide Knoflook, Linesse Magere Franse Kwark. Snacks/Other: Zwagerman Kalkoenfilet (16,5g), Dulano Kalkoenfilet, Dulano Kalkoenfilet, Jumbo Donker Fijn Volkorenbrood, AH Pluot, AH Komkommer, AH Hazelnoten, AH Kaneel, Fair Trade Biologische Cacaopoeder, Linessa Magere Franse Kwark. more...
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gaining 0.5 lb a week
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