Weigh In record (no journal entry) for 20 October 2016
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100.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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2118 kcal
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Fat: 51.31g | Prot: 186.63g | Carb: 207.78g.
Breakfast: Smaakt Boekweitvlokken, Water, Fair Trade Biologische Cacaopoeder, Kaneel, AH 100% Pindakaas Naturel, Jumbo Magere Melk, Zwagerman Kalkoenfilet (16,5g), Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Biologisch Biologische Havermout, Jumbo Donker Fijn Volkorenbrood. Lunch: Lidl Middelgrote Scharreleieren, Princes Tonijnstukken in Water, AH 100% Pindakaas Naturel, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Hollandse Spruiten, AH Gesneden Uien, Green Grocer's Gehakte Spinazie, Jumbo Diepvries Kabeljauwfilet, Farmer Gedroogde Kapucijners, Linesse Magere Franse Kwark. Snacks/Other: AH Kaneel, Dulano Kalkoenfilet, AH Mandarijnen, AH Komkommer, Zwagerman Kalkoenfilet (16,5g), Dulano Kalkoenfilet, Jumbo Donker Fijn Volkorenbrood, AH Hazelnoten, Fair Trade Biologische Cacaopoeder, Linessa Magere Franse Kwark. more...
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losing 2.6 lb a week
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