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georgeorwell
Journal
04 Jan 12
georgeorwell's Journal, 04 January 2012
georgeorwell's Profile
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Weigh In record (no journal entry) for 04 January 2012
195.0 lb
Lost so far:
17.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
699 kcal
Fat: 32.69g | Prot: 56.17g | Carb: 51.37g.
Breakfast:
Diet Pepsi (Can), Light Fat Free Strawberry Yogurt.
Lunch:
Newman's Own Low Fat Family Recipe Italian Dressing.
Dinner:
Tuna in Water (Canned), Ranch Salad Dressing (Fat Free), Cos or Romaine Lettuce, Cucumber (Peeled).
Snacks/Other:
Whole Natural Almonds, Diet Mountain Dew.
more...
2155 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.4 lb a week
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